This is a shallow water activity recommended for all ages, giving even non-swimmers confidence.Ī deep-water exercise class that strengthens and builds all over muscle tone without impact to the joints. The class helps strength building thru a cardiovascular, fat burning aerobic workout. Ideal for non-swimmers too! Not recommended for those just beginning an exercise program.Ī new water exercise concept using the "woggle", a colorful and exciting buoyancy device that provides extra stability when exercising. This class will challenge even the toughest "Aerobic Animal". Enjoy the benefits of this "Step in Water" program designed to minimize land (shock) impact, gain greater flexibility and resistance. Enjoy the rewards of working in a safe and effective exercise program.Ī high intensity, high stepping, exciting water exercise program. This class promotes flexibility, improves posture and increases cardiovascular endurance. Exercise includes some rhythmic activities, muscle strengthening and toning while having fun too!Ī low stretch and walk class that moves at a more leisurely pace. This fat-burning fitness workout incorporates muscular and cardiovascular conditioning. Special Olympics provides an opportunity for persons with mental and physical disabilities an opportunity to join a swim team to train and compete in Special Olympic events. Includes instruction on drills, shooting, passing, swimming conditioning, and overall knowledge of the game.
Includes instruction on figures, routines, and choreography.
Includes instruction on the four basic competitive strokes. Training emphasis is on technique to accomplish required basic dives. Prerequisites: Participants must be 7-17 years of age and must be able to demonstrate swimming ability prior to team registration. Novice Sports Program are designed to accommodate both male and female participants. Participation award is given seasonally to each individual. There is an opportunity for all participants to compete against other city pools with similar ability and age citywide. Team practices include water instruction and in some cases dry land warm-ups.
Hunter girls swimming team full#
Novice programs operate on a seasonal calendar, however we encourage year-round participation in order to experience the full breadth of various aquatic sports competition. Novice Aquatic Sports Programs are intended for the recreational participant. Aides are encouraged to get in the water with their participant at no extra cost, but are not mandated to unless specifically needed for medical or safety reasons This is a group lesson, where the instructor incorporates water safety and swimming fundamentals, while accommodating the abilities of each individual. Our Adaptive swim lesson program is open to all persons ages 4 and up through adulthood who have different physical or cognitive needs.
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